Somatic Practices

for Social Justice

Enjoy the following embodiment practices to help bring you regulation for the good hard work

Good for: regulation, down-regulation, courage, navigating conflict, anger management, anxiety, fear, fawn response, nervous system reset

Good for: regulation, dysregulation, down-regulation, up-regulation, anxiety, fear, shame, fawn response, nervous system reset

Good for: somatic awareness, tracking body sensation, nervous system mapping, emotional dysregulation, conflict, boundaries, vibe check

Good for: regulation, down-regulation, courage, navigating conflict, anger management, anxiety, fear, fawn response, nervous system reset

Good for: regulation, resilience, boundary-setting, cultivating sense of safety, courage, atunement, somatic awareness, tracking body sensation, nervous system mapping.

Good for: nervous system reset, down-regulation, burnout, overwhelm, stress, irritation. Deep rest and relaxation, somatic awareness, tracking body sensation.

Ancestral dreaming
mediation

Prepare for the meditation:

Gather an object or a picture - that represents part of your lineage. It can be a photo of an ancestor or something that belonged to a grandparent, or it can be plant/flower that’s native to where your people are from, or something that is traditional to the culture you are from (for example if you have viking ancestry, a rune would be something you could bring). Don’t overthink it, let the object come to you. You’ll hear me mention an object in the meditation, this will be what I’m referring to.  We’ll use it as an anchor portal into your ancestral dreamland

Light a candle, cast your circle, create a sacred space in the ways you know how. 

Give yourself at least 30 minutes to complete this, without any distractions.

Good for: mind-body connection, somatic awareness, tracking body sensation, nervous system reset, relaxation, down-regulation, burnout, grounding

Good for: Soothing, settling, down-regulating, up-regulating, nervous system discharge, emotional release, emotional dysregulation, somatic awareness, tracking body sensation, nervous system reset, grounding.

Good for: mind-body connection, somatic awareness, tracking body sensation, nervous system reset, relaxation, down-regulation, burnout, grounding