31 days
31 songs
5 minutes/day
1 body
Boundless potential
Dance
wherever
whenever
however
Why Dance Your Medicine?
Deepen your somatic awareness
Reset your nervous system
Increase mind-body connection
Expand your expression and exploration
Find more peace, ease and resilience
Shake it off, heal, find your joy
starts aug 1
Playlist provided
1st-3rd place (most days danced) win prizes!
Participation is FREE, but optional add-on features are available to enhance your experience (see below)
prizes…
The top 3 people who’ve completed the most days of the challenge will receive a prize for first, second and third place:
$200 off your Dance Your Medicine ticket.
Free access to your choice of online course:
Odessa’s Embodiment Portal - Somatic Practice Library and Polyvagal workshop, or
Wren’s Dancing into Empowered Relationship - Basics of Mindful Partner Dance For Couples
Free entry to (1) in-person workshop led by Wren (Santa Cruz/Bay Area) or Odessa (Los Angeles) - this fall.
Dance Your Medicine Movement Challenge
Optional Add Ons
Enhance your experience by investing in any of the following tiers. Get inspiration from daily movement prompts, join others in community on zoom at the beginning and end of the challenge, and get focused support with a private session with Odessa…
The Score
Dance prompts emailed every day
($11)
Could you use a little guidance and structure to get you moving, or are you curious to challenge yourself with focus and parameters? Get a daily digest of movement, dance and somatic prompts and inspirations in your inbox each morning.
Community builder
2 live dance workshops
+ daily dance prompts
($44)
Want to foster a sense of community by exploring this terrain with others? Join 2 online facilitated dance and reflection workshops to deepen your practice in community.
Workshop Dates:
(attend live or recorded)
Thursday Aug 1 @ 5:30-7:30pm PST
Monday Sept 2 @ 5:30-7:30pm PST
Individual Support
1x private session
+ 2 dance workshops
+ daily dance prompts
($222)
Treat yourself to a private 75 minute session with Odessa to ask questions, cement what you’ve learned, explore movement patterns and gain insight for how to use movement to regulate your unique nervous system.