Resilient Body

A trauma-informed movement practice for
the path to equitable and inclusive community.

Recruit your body’s wisdom to help you show up better in the work towards diversity, equity and inclusion.

Confronting privilege and dismantling oppressive structures in our culture and inside of ourselves is challenging work. Inequality and oppression are rooted in collective trauma. Trauma lives in our bodies as chronic states of fight, flight, and freeze.

Through dance, movement, somatic resourcing and community harvesting, discover how your body defends itself and expand your capacity to be in discomfort, a requirement for confronting oppressive structures within ourselves and healing towards more inclusion and belonging.