From Trauma to Magic – Individual and Collective Healing through Embodiment

Investigating the connections of our individual healing of trauma to the necessary work of healing collective trauma. We will start with resource building to bolster the field of health, and a brief overview of polyvagal theory.

Using guided meditation, somatic exercises, dyads and small group discussions, we’ll explore our bodies to understand our own heritage of intergenerational trauma through the lens of social power, privilege and oppression. In doing this uncomfortable work together, we move towards more inclusion, equality and harmony within ourselves and within our community.