Sedona Movement Retreat
WITH ASHLEY KLEIN AND ODESSA PEREZ​

STAY TUNED FOR DATES

Join us in majestic Sedona, Arizona for a deep reset into our embodied selves.

• Understand your body’s brilliant ways of coping with challenging times.
• Remember your place in the rhythms of nature and wisdom of the elements.
• Engage mindfulness and nervous system regulation practices to bring the body into peace.
• Release long-held limiting beliefs and live into more freedom and ease.
• Embrace your body’s authentic expression.
• Move through stagnant emotions to welcome your body’s intelligence.
• Feel your vitality, joy, and connectedness to community and All That Is.
• Reaffirm your soul’s journey in this time of re-emergence.
• Reset your embodied experience.

RETREAT ACTIVITIES

• Dancing Freedom Guided Journey
• Embodiment and Mindfulness Practices
• Breathwork Ceremony
• ThetaHealing
• Contact Improv Dance
• Mapping the Nervous System with Somatics
• Nature Reflections, Labyrinth Walking and Creek Time
• Guided Red Rock Land Journey Connecting with the Sacred Lands of Sedona
• Free Time for Reflection, Rest and Nature Connection

No prior movement experience necessary – all levels of movers are welcome!

This retreat will be an intimate experience with a limited number of participants, as well as health protocols to allow us to gather safely. Reserve your space soon to guarantee your spot!

FEES, DEADLINES, AND MORE INFO AT: www.movement-is-medicine.com