Embodied Reset

Sedona Movement Retreat
WITH ASHLEY KLEIN AND ODESSA PEREZ​

STAY TUNED FOR DATES

Join us in majestic Sedona, Arizona for a deep reset into our embodied selves.

  • Understand your body’s brilliant ways of coping with challenging times.
  • Remember your place in the rhythms of nature and wisdom of the elements.
  • Engage mindfulness and nervous system regulation practices to bring the body into peace.
  • Release long-held limiting beliefs and live into more freedom and ease.
  • Embrace your body’s authentic expression.
  • Move through stagnant emotions to welcome your body’s intelligence.
  • Feel your vitality, joy, and connectedness to community and All That Is.
  • Reaffirm your soul’s journey in this time of re-emergence.
  • Reset your embodied experience.

RETREAT ACTIVITIES

  • Dancing Freedom Guided Journey
  • Embodiment and Mindfulness Practices
  • Breathwork Ceremony
  • ThetaHealing
  • Contact Improv Dance
  • Mapping the Nervous System with Somatics
  • Nature Reflections, Labyrinth Walking and Creek Time
  • Guided Red Rock Land Journey Connecting with the Sacred Lands of Sedona
  • Free Time for Reflection, Rest and Nature Connection

No prior movement experience necessary – all levels of movers are welcome!

This retreat will be an intimate experience with a limited number of participants, as well as health protocols to allow us to gather safely. Reserve your space soon to guarantee your spot!

FEES, DEADLINES, AND MORE INFO AT: www.movement-is-medicine.com