Sedona Movement Retreat
WITH ASHLEY KLEIN AND ODESSA PEREZ
STAY TUNED FOR DATES
Join us in majestic Sedona, Arizona for a deep reset into our embodied selves.
- Understand your body’s brilliant ways of coping with challenging times.
- Remember your place in the rhythms of nature and wisdom of the elements.
- Engage mindfulness and nervous system regulation practices to bring the body into peace.
- Release long-held limiting beliefs and live into more freedom and ease.
- Embrace your body’s authentic expression.
- Move through stagnant emotions to welcome your body’s intelligence.
- Feel your vitality, joy, and connectedness to community and All That Is.
- Reaffirm your soul’s journey in this time of re-emergence.
- Reset your embodied experience.
- Dancing Freedom Guided Journey
- Embodiment and Mindfulness Practices
- Breathwork Ceremony
- Contact Improv Dance
- Mapping the Nervous System with Somatics
- Nature Reflections, Labyrinth Walking and Creek Time
- Guided Red Rock Land Journey Connecting with the Sacred Lands of Sedona
- Free Time for Reflection, Rest and Nature Connection
No prior movement experience necessary – all levels of movers are welcome!
This retreat will be an intimate experience with a limited number of participants, as well as health protocols to allow us to gather safely. Reserve your space soon to guarantee your spot!
FEES, DEADLINES, AND MORE INFO AT: www.movement-is-medicine.com